Posts Tagged ‘Lower Back Pain’

A different perspective on healing

Monday, May 31st, 2010

As part of my marketing campaign to raise awareness for my business, I have been learning to get to grips with facebook for networking. I already have a personal page which enables me to communicate with friends and family. The thing I like about it most is that it has enabled me to actually interact with some of the nieces and nephews and young people who would probably have never thought to speak to me. With the marketing of my business in mind I opened up another account and have been adding friends through this, and soon discovered an email from a young man, claiming to  be a medical student.

He asked me a couple of questions which I am assuming connected to the ‘complementary medicine’ aspect of the name of my business.

I realise the science profession on the whole turns its nose up at anything which seems to challenge conventional stuff. Having a science background I have to admit the energy aspect of my work, intially took some accepting, but I kept an open mind and also along the way questioned everything from a point of logic and found I got really compelling answers and arguments. I understand that I am applying my own perspective to the mix, but placebo or otherwise I work with one aim and that is to encourage in patients mental attitudes that lead to their self empowerment. I use physical bodywork techniques to address anomalies of fascia or connective tissue,  encouraging ease in the body. A body at ease and not undergoing stress is a healthy body.

Its all about the patient. Its arrogant to assume that a therapist or medical practitioner can cure a body, like we were God….healing is profound and its amazing, but its the territory of the individual. With Reiki and Colour Healing I channel, with Craniosacral therapy  I intend an outcome of ease to the body and work with the body to that intention. With Visceral Manipulation, I get to feel and listen to what the body wants, and basically do what it asks of me. I do hear many people in my profession take the attitude that they are curing a problem in someone else and its sad because while someone begins to understand the reason why their body is in dis-ease, they also begin to take on board that they have the power within, (all be it with some help)  to choose to change the pattern which the body has so far adopted. If we as ‘healers’ display that level of arrogance then we take the opportunity of their own growth and development from the patient and instead promote dependency and awe.

I wish the medics would recognise that often their drugs (with their many side effects) and disclaimers cannot do what self empowerment, raised self awareness, a change in thought patterns, an attitude of happiness and love can do to promote health. In an ideal world people like me ought to be working alongside conventional medicine, because its not about us, its always about the patient.

If that were possible the philosophy, which the east has advocated for longer than the bible has been around, would be available to everyone. But I realise, when drug companies have so much at stake in keeping us sick, so they can try to fix us, that that is just an impossible dream. When I see the numbers of Doctors learning Craniosacral therapy and Visceral manipulation I take heart that maybe one day perspectives on healing might change.

On balance there is no question of what the medical profession is capable of and its miracles too, are pretty profound. But no one way, is ever the only way and if the patient is the one that counts, dont we owe it to them to open our minds to possibilities and different perspectives? I think we do

I was recently doing some research into using the treatments of my clinic for Parkinson Disease and came across a helpful website. It connects Craniosacral therapy which I mentioned earlier to possible improved life quality in sufferers of Parkinsons disease. 

Thankyou for reading

Shehnaz

Is life worth living?

Thursday, April 29th, 2010

If someone were to ask you, what is the single most important thing in your in your life? What would your reply be? Your answer may actually depend on many different factors, your age, your commitments, what rocks your boat :-) , but for me regardless of the fact that this is the industry I work in, my answer would be ‘my health’.

When a few years ago my health was affected, it impacted on my life in so many ways, my esteem, my confidence, my ability to do things, my interactions with others.

I recently wrote an article on my website about depression, and though I never saw myself as being depressed I realise my health condition made me feel very sad about my life on many levels and there were times when getting up in the morning felt like a pointless exercise. I know there are many people who if they were asked the same question, would give the same reply, yet when it comes to thinking about our health on a daily basis, we find we dont give it a thought. Sometimes we forget to eat properly, or we feed ourselves foods that actually deplete rather than energise us. We neglect our bodies physical need for movement, and give up our ability to control things directly in our lives to others, opening ourselves up to stress, and the physical effects thereof. Knowing this does not automatically mean we do something about it.

Except for in the world of sport, who of us actually take seriously the need to care for our muscular skeleton when it has done a hard workout, by regularly getting an effective massage treatment? Preferring to wait till its screaming at us in pain.

How many of us think to give time to quietening the noise and chaos of our minds to nourish our souls, so that in turn our emotions get a break? If we cant do it ourselves does it occur to us to go and find a professional to help us along our way? We are so busy making money, buying the best, the designer shoes, bags and clothing, living life so as to burn the candle at both ends, but are we actually living? If we dont take time out to appreciate the needs of the physical vehicle which drives us through life, what purpose is there to our existence?

There was a time in my life very early on when I believed money was most important, possessions had meaning, but very quickly and almost as soon as my children were born, they became the focus of my life. As they have grown up and needed me less and less I began through a bout of ill health, which prevented me performing everyday functions, to start looking within. Doctors couldn’t help me and I found myself being given drugs to maintain my condition, with side effects to follow. I decided on seeking out professional help, some good and some ended up being bad. Those which were good helped me to see life through a different perspective and enabled me to realise I had options and those options led me to seeing the potential which life held for me. Every breath we take teaches us a new lesson, and to remain fresh and current we never stop breathing. 

Whoever, or wherever you are, some of you may resonate with the thought that ‘life isnt perfect’, and ‘down days’ and ‘down ways’, are often a big feature of your existence. The human spirit is constantly seeking freedom from those bonds which serve it no purpose. For me, freedom came with learning colour healing, that we are spiritual beings  first and foremost. As years went by I learnt to amalgamate that learning and apply it to the physical body through craniosacral therapy, myofascial release therapy, trigger point therapy, manual lymphatic drainage massage and right now through visceral techniques. Even the science I learn takes me back to the spirit, though it makes sense to me I realise its a big leap for others. Still this is my path and from my perspective today the source of that spirit, shows me how worth living life really is….Â

The Rhythm of life

Monday, April 26th, 2010

I was on Facebook recently and a friend posted the question asking for a definition of the meaning of the rhythm of life.

It was a light hearted question I suspect, and possibly not one that was looking for a serious answer. So my first reply was to simply say “the rhythm of life is a powerful beat” from the song from the 1960’s Shirley Maclean film “Sweet Charity”. Then I contemplated it as I often find myself doing on a variety of subjects, and came up with the following answer:

“The rhythm of life is the frequency at which the field of energy surrounding the whole of mankind and the earth, vibrates and that vibration resonates with the universal will”.
Ofcourse this is philosophical question, the answer to which will differ dependant upon the personal perceptions, but I happen to think that it isn’t possible to separate the philosophy from the science in this case, though there are going to a be alot of scientists who will disagree with me… what the hell….everyone and each to their own :-) Let me explain what I mean as simply as I possibly can.
 We have the rhythm in our bodies of respiration, and the rhythm of the beat of the heart, we also have the individual rhythm frequency of every other major system of the body including the Craniosacral rhythm which drives the Craniosacral system. There is a circadian rhythm, roughly 24-hour cycle in the biochemical, physiological or behavioral processes of living entities, including plants, animals, fungi and cyanobacteria, a sort of  “internal body clock” that regulates the mentioned processes.
So many seemingly different rhythms, and here I picture the cogs of a wheel, as one turns, it sets another cog into motion and so on and so on, and the “wheels of the bus go round and round”!
Physiological, biological and mental health is all dependant upon the smooth and unrestricted movements of the body parts. These natural movements are all determined and set at birth and deviations of these rhythms, send a bodies energies into chaos, which it is constantly trying to calm. when it cannot calm things down the body becomes dis at ease with itself and therefore develops disease.
If we were to view our scenario as the master cog being the universal being, all seeing, all knowing, everpresent (give him whatever name you choose), then the earth, mankind and every living being, plant or animal responds to the energy which emanates accordingly… could that then be the rhythm of life? If the uncalmed chaos  leads to the body being dis-at-ease, then establishing that calm becomes essential in order that the natural processes are returned to normal. I believe in craniosacral therapy, that, thats what we do, the same being true of visceral manipulation and myofascial release therapy . Infact in colour healing, Reiki and acupressure bringing the body back into alignment with its natural rhythms, is all part of the process of healing.

5 ways to master your emotions

Monday, April 19th, 2010

I came across an article in a prominent womens magazine, given the title as above, and before actually reading the editorial I wrote the 5 ways which came to my mind based upon my experience and skill as a bodyworker, and yoga teacher. My 5 ways are:

1 Diet comprising of unrefined, unprocessed predominatly fresh food, and nutritional supplements

2. Pranayamic breath work

3. encouring self awareness

4. Letting go of  energies which serve our lives in a negative manner, and replacing them with positive energy, which encourages our growth and development. The most positive of which is Love. Love of self, love of others, love of the universe and its abundant qualities.

5.Yoga and meditation

Within these 5 ways you take care of mind, body and soul. Womens Health Magazine gave their 5 ways  as these:

1) Feeding the Brain vitamins

2)Breathing right

3)Know thyself

4)Step Out of the same old story

5)get your daily dose of Love and laughter (not quite in that terminology)

Its obvious that their 5 ways are incorporated into my first 4. I was actually surprised they didnt  mention Yoga or meditation. Meditation is the single most effective way of calming the mind, and switching off the sympathetic branch of the autonomic nervous system alongside correct breathing, which is notorious for its negative impacts outside its normal function of homeostasis and fight or flight response. Both of these phenomenon are mentioned in up and coming articles, so watch out for them if you are interested. 

In  a previous blog I mentioned that I have begun teaching Yoga Classes in my village. These classes are going down really well and already I am being asked to set up a second evening class, and the young girls from a community group I teach for free are also asking when I will be restarting. Its incredibly satisfying to know this ancient art is still so much in demand and growing in popularity.

Yoga has become a huge passion for me in recent years, and the more I work at it, the more I understand that its basis is sound. The meditative component targets the emotional turmoil which often threatens to overpower us with mental diseases like depression and anxiety. The physical postures and the progressive stretches, manipulate and lengthen a component of  tissue which is incredibly important in bodywork, this is connective tissue or what is known as Fascia. In an article which I wrote on Touch for Therapeutic purposes I talk about connective tissue or Fascia and its ‘personality’.

I beleive stuck, congested or contorted fascia is responsible for pain, chronic illness and more contraversially terminal health problems. Right from headaches, to asthma and to cancer fascial misalignment may be the answer to why we suffer ill health. Craniosacral Therapy, Visceral Manipulation, Manual Lymphatic Drainage massage, Myofascial Release Therapy and Trigger point therapy are all ways we access the personality of fascia, and hopefully change it for the good of the patient.

Hello my name is Shehnaz

Wednesday, March 10th, 2010

Hello my name is Shehnaz Dungarwalla, from my beginnings as a beauty therapist some 20 or so years ago, my interest in peoples health has taken me from the world of the aesthetic into philosophy and teachings which promote the ability of the human spirit to overcome health issues, encourage positive thought patterns and take their lives into a realm they perhaps never believed. There are two things I have experienced recently, which most readily sum up what I have effectively been living, or trying to live and continue to integrate. Firstly from the film “Invictus” and secondly from the author Alex Howard a book entitled “Why ME”.

“We are the masters of our soul” and to truly live to our fullest potential we must “take action” to create our desired outcomes in life. We can see lifes challenges as opportunities to learn and grow from or we can let those challenges chew us up and spit us out. Its entirely our call.

These words are easy to say, but are not so easy to live, especially if you are someone who has suffered illness longterm, or endured pain with no sign of light anywhere in your future. If you are someone who crumbles under emotional stresses, how do you hope to see a world of opportunities instead of the whirlwind that constantly threatens to swallow you up?

A quote that is utilised in “Why ME” by Alex Howard says “It doen’t matter how many times you give up along the way, as long as you keep putting one foot infront of the other”.  Sometimes it a case of having some one caring enough to help you through those difficult times, or knowing there is someone who has professional knowledge and skill with the ability to guide and encourage you. This article on complementary medicine may be of interest to you:  why choose complementary medicine.