How many of us has suffered what they would describe as insomnia? I know I have on many occasions. Usually the times I experience sleep problems are when I have alot on my mind. Times when my brain just cant swtich off. I might be worried or trying to resolve an issue in my mind.
Often pain, pregnancy, money worry and systemic problems can lead to nights without sleep and people might call this insomnia. This are occasions when sleep problems can be easily remedied. Take a pain killer, wait till the baby is born, organise your finances better and maybe visit the doctor to try to alleviate the systemic problems. However, what would you do if even after following the advise of health professionals nothing worked? What would you do if the sheep counting, or the glass of warm milk made no impact?
This is not a nice situation to imagine, because sleep problems or sleep deprivation can create anxiety and depression, it can leave you feeling overwhelmed and unable to cope due to the intense fatigue suffered. In some cases people’s personalities can be changed. Insomnia and sleep problems should’nt be ignored , it really is a condition which needs to be resolved. This article called sleep problems and insomnia may be of help in finding ways to combat difficulties in sleeping. www.touchofhealing offers treatments such as craniosacral therapy and other hands on therapies, like reiki and colour healing, which induce relaxation of the mind and the body. Sometimes the body can hold an aweful lot of emotional turmoil, which we may not even be aware of, which we may only know of as tension, this can be released by treatments such as visceral manipulation or myofascial release. Using alternatives to drugs to preserve the delicate balance of mechanisms within the body, is usually of more long term benefit and often whilst dealing with the immediate issue of the insomnia, it may also achieve a satisfactory resolution to issues which might be causing the sleep problems to begin with.
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